Healthy Enchilada Casserole
INGREDIENTS
- 1.5lb lean ground beef
- 14 corn tortillas
- 2 cups mozzarella cheese, shredded
- 1 - 16oz can black refried beans
- 1 - 10oz can enchilada sauce
- 1/2 white onion, diced
- 3-4 cloves garlic, minced
- 1 Tbsp extra-virgin olive oil
- 1 Tbsp Mrs Dash Southwest Chipotle Salt-Free seasoning
- 1/2 tsp salt
- Green onion, diced (optional)
INSTRUCTIONS
- Heat a large saute pan to medium and add oil, garlic and onion. Cook until onion becomes translucent, stirring occasionally. Be careful not to burn the garlic.
- Add the hamburger and cook until there is no more pink visible. Remove from the heat.
- Stir in the refried beans, Mrs Dash & salt to the pan and mix until well combined. Set aside.
- Preheat oven to 350 degrees.
- Prepare the casserole in a large glass baking dish. Spray with non-stick cooking spray then spoon 1-2 Tbsp enchilada sauce into the bottom and spread around the dish.
- Add one layer of corn tortillas (4 1/2 tortillas) covering as much of the dish as possible (may over-lap). Add 1/2 the beef-bean mixture and spread evenly over tortillas. Pour enchilada sauce over the beef-bean mixture and spread evening (roughly 1/4c). Cover with 1/2 cup mozzarella.
- Repeat for a second layer adding tortillas, beef-bean mixture, sauce and cheese.
- Top with one more layer of tortillas. Evenly pour the remaining enchilada sauce over the top and spread evenly. Top with the remaining 1 cup cheese.
- Bake at 350 degrees for 20 minutes or until cheese begins to bubble. Top with diced green onion.
- Serve immediately or pack in individual containers to eat throughout the week.
See full instruction on : everydaymealprep.com
